Savoury protein rich cupcakes

If you had a read through my previous recipe you may see I had only used 3/4 of the minced turkey pack. And this is the reason…

A high protein, savoury cupcake, perfect for lunch or as a snack pre or post workouts.

Ingredients you need:

1/4 pack minced turkey breast
4 spring onions
Large handful spinach
1/2 orange or red pepper

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Mix with:
2 eggs
2 tbsp cottage cheese
1tsp garam masala
1 tbsp parsley

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Arrange 8 back bacon rashes in a muffin tin to hold the mixture. Bake them for 10 minutes.

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Add the mixture to the bacon cases and sprinkle with Parmesan cheese before returning to the oven for 20 minutes

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Eat with a fresh cucumber and sweet corn salad or on its own

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This entry was posted in baking, cakes, catering, cooking, eating out, fitness, food, gym, health, home, home cooking, kitchen, love, nutrition, small kitchen appliances, snacks, Uncategorized, workout and tagged , , , , , , . Bookmark the permalink.

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