Papaya News

I had never until today have some fresh papaya, I have had it mix with other juices already but never the whole fruit. Maybe it is the fact that I normally shy away from very sweet fruit mainly because I don’t like anything very sweet but I am learning that combining with other fruit and vegetables they are LOVELY!

What I didn’t know about papayas is that they are not only low in calories but also very good for you, especially good if you have digestion problems.

Add to a blender glass:

Flesh from 1 papaya
1 small banana
1 handful of frozen strawberries
1 small glass os coconut water, I love “Vitacoco”

Blend till smooth, this makes 2 medium glasses. Perfect for a post workout pick me up!


Another recipe using the seeds from the papaya coming soon…

This entry was posted in catering, cooking, fitness, food, gym, health, holiday, home, home cooking, juices, kitchen, love, nutrition, raw food, small kitchen appliances, smoothies, snacks, vacation, vegan, vegetarian, workout and tagged , , , , , , , . Bookmark the permalink.

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