Monthly Archives: September 2014

Green shots to health

One of my pet hates is wasting food and I find the freezer a great friend when it comes to help me speed up the smoothie making proccess. So when I find I have overbought the green stuff, this time … Continue reading

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A bowl of what you fancy…

Porridge! Who would have thought this would be one of my favourite ‘cold weather’ breakfasts. Serve 1 30g porridge oats (organic and 100% natural) 1/2 cup water 1/2 cup Koko dairy free milk Raw honey 1 pear (peeled and sliced) … Continue reading

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The start of soup Season – Looking at the bright side of the cold months ahead!

SWEET POTATO AND RED PEPPER SOUP It feels like autumn is well under way, although the last couple of days the sun has made things quite pleasant around here. I love soup, preferably if it is homemade and today straight … Continue reading

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