Category Archives: gym

Energy Chia Balls – Bolitas energéticas de chia

🇬🇧A quick and easy, not cooking recipe to give you some much needed energy before or after a workout. And they keep in the fridge for a couple of weeks, although they are so yummy they won’t last that long. … Continue reading

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Melonade

🇬🇧It feels like Summer in London and nothing is better on this heat that a freshly made juice of melon, carrot, celery & ginger 🇪🇸Parece verano en Londres y no hay nada mejor para este calor que un zumo recién … Continue reading

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Smoothie Latte

A surprisingly tasty smoothie perfect for a sunny day like today. And with added super foods to get you energised. In a blender, I have a Vitamix, add, coconut milk, banana,instant coffee (or a small espresso), cashew nuts, peanut butter, … Continue reading

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Zoodles al aglio e olio

A great quick way to eat raw or almost raw courguettes using a spiralizer. All you need is good quality olive oil, garlic and chilli. Heat the oil and gently fry the garlic until just starts to get some colour … Continue reading

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Chicken soup with Zoodles – Value Meal

Easy choice for dinner tonight. I simply warmed up the lovely chicken stock I cooked yesterday and checked seasoning. I did add some vermicelli pasta because I wasn’t sure the boys would eat the zoodles but I didn’t need to … Continue reading

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Savoury protein rich cupcakes

If you had a read through my previous recipe you may see I had only used 3/4 of the minced turkey pack. And this is the reason… A high protein, savoury cupcake, perfect for lunch or as a snack pre … Continue reading

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🇬🇧Turkey Meatballs 🇪🇸 Albondigas de pavo

Receta en español al final! 🇪🇸🇪🇸🇪🇸 I am a little bit shocked really, my youngest son asked to help make dinner? Where did that came from… A quick and easy mid week meal after work, in less than an hour … Continue reading

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