Monthly Archives: January 2014

Protein Buzz

A quick protein lunch after a gym workout to refuel the muscles. A fridge raid later and all you need is a handful of colourful vegetables, eggs and cottage cheese. Ingredients today: 1 orange pepper, sliced 1 garlic clove, chopped … Continue reading

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Papaya chicken

I have used the seeds of the papaya I had with my afternoon smoothie to marinade some chicken breasts for dinner. The seeds have an amazing peppery taste and they have the bonus of being able to eat them whole, … Continue reading

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Papaya News

I had never until today have some fresh papaya, I have had it mix with other juices already but never the whole fruit. Maybe it is the fact that I normally shy away from very sweet fruit mainly because I … Continue reading

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Body fuel

7 days – 7 juices Day 7 For my last juice/smoothie of the series I wanted to try something new. I have a busy day today starting with a mad rush to the gym so I took my breakfast with … Continue reading

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3 Ingredients – Pear Mille-feuille

Pears with Stilton cheese and walnuts are the simplest, tastiest dish ever. Use any sweet pear you like, cut the stalk and reserve for decoration. Slice the bottom so the pear will stand up and core it with an apple … Continue reading

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Detox +

7 days – 7 juices Day 6 Beetroot is one of those vegetables that people either love or hate. I am a lover of them but cannot get anyone else in the house to eat them unless disguised with other … Continue reading

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Quick Italian

Vitello Tonnato A quick snack, dinner or lunch to share dish. I only discovered it a few weeks ago and you can cook your own veal or use any other good quality pre-cooked meat. You will need: Good quality mayonnaise … Continue reading

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