The take out!

7 days – 7 juices
Day 3

Not much time this morning to leisure over a juice/smoothie so a quick H2O juice ready to take to the gym.
A hydrating juice and an excellent natural diuretic, good for nails, hair and skin and antibacterial.
A real treat to drink before, during of after a workout.

First Juice:
1 beetroot
1 apple, Golden or Gala
1 thick slice of cucumber
1/4 lemon, peeled

Add about 1/2 litre of filtered water…

And you are ready to go.

Lovely drink to have during my workout and from my new glass gym bottle it tasted even better!!

This entry was posted in cooking, eating out, fitness, food, gym, health, juices, kitchen, love, nutrition, raw food, small kitchen appliances, smoothies, snacks, vegan, vegetarian, workout and tagged , , , , , , . Bookmark the permalink.

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