Category Archives: workout

🇬🇧Vegan cheesecakes – 🇪🇸Pastelillos veganos de “queso”

I have tried quite a few of this raw, healthy, vegan recipes lately and this cheesecakes really are not only easy to make, they are totally delicious without the guilt of a full fat full sugar desert. Start by soaking … Continue reading

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Energy Chia Balls – Bolitas energéticas de chia

🇬🇧A quick and easy, not cooking recipe to give you some much needed energy before or after a workout. And they keep in the fridge for a couple of weeks, although they are so yummy they won’t last that long. … Continue reading

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Green is best!!

Day 2 (and a half) of a month long “detox”. Not an easy thing to do when you love eating, cooking, reading about it, watching it on tv… But I am sure it will be worth it This morning I … Continue reading

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Melonade

🇬🇧It feels like Summer in London and nothing is better on this heat that a freshly made juice of melon, carrot, celery & ginger 🇪🇸Parece verano en Londres y no hay nada mejor para este calor que un zumo recién … Continue reading

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Snack to health

For an afterschool treat today and because the beetroots needed using I made some lovely, healthy crisps. I used 3 small beetroots, 1 medium sweet potato and 1 banana. I made the strips with my spiralizer but thin slices with … Continue reading

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Savoury protein rich cupcakes

If you had a read through my previous recipe you may see I had only used 3/4 of the minced turkey pack. And this is the reason… A high protein, savoury cupcake, perfect for lunch or as a snack pre … Continue reading

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🇬🇧Turkey Meatballs 🇪🇸 Albondigas de pavo

Receta en español al final! 🇪🇸🇪🇸🇪🇸 I am a little bit shocked really, my youngest son asked to help make dinner? Where did that came from… A quick and easy mid week meal after work, in less than an hour … Continue reading

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