Body fuel

7 days – 7 juices
Day 7

For my last juice/smoothie of the series I wanted to try something new. I have a busy day today starting with a mad rush to the gym so I took my breakfast with me and drank it in the car on the way there.
I got the recipe from one of Jason Vale’s books, “The juice Master”. He uses pineapple but I didn’t have any so I replaced it with orange.

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Ingredients:
1 orange
1 apple
1/2 banana
2 tbsp Tahini paste
2 tbsp live bio yogurt
1 tsp raw honey

Juice the apple and orange and blend in the banana, tahini paste, yogurt, honey and some ice and you are ready to go!

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The natural sugars will provide plenty of carbohydrates to fuel the body for a great morning workout

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