Tag Archives: workout

Energy Chia Balls – Bolitas energéticas de chia

🇬🇧A quick and easy, not cooking recipe to give you some much needed energy before or after a workout. And they keep in the fridge for a couple of weeks, although they are so yummy they won’t last that long. … Continue reading

Posted in cakes, catering, cooking, desserts, eating out, fitness, food, food, gluten free, gym, health, home, home cooking, kitchen, nutrition, raw food, restaurants, small kitchen appliances, snacks, vegan, vegetarian, workout, World Food | Tagged , , , , , | 5 Comments

Protein Buzz

A quick protein lunch after a gym workout to refuel the muscles. A fridge raid later and all you need is a handful of colourful vegetables, eggs and cottage cheese. Ingredients today: 1 orange pepper, sliced 1 garlic clove, chopped … Continue reading

Posted in baking, catering, cooking, fitness, food, gym, health, home cooking, kitchen, love, nutrition, snacks, Uncategorized, vegetarian, workout | Tagged , , , | Leave a comment

Body fuel

7 days – 7 juices Day 7 For my last juice/smoothie of the series I wanted to try something new. I have a busy day today starting with a mad rush to the gym so I took my breakfast with … Continue reading

Posted in catering, cooking, fitness, food, gym, health, home, home cooking, juices, kitchen, love, nutrition, raw food, small kitchen appliances, smoothies, snacks, vegan, vegetarian, workout | Tagged , , , , , , , , , , , | Leave a comment

The take out!

7 days – 7 juices Day 3 Not much time this morning to leisure over a juice/smoothie so a quick H2O juice ready to take to the gym. A hydrating juice and an excellent natural diuretic, good for nails, hair … Continue reading

Posted in cooking, eating out, fitness, food, gym, health, juices, kitchen, love, nutrition, raw food, small kitchen appliances, smoothies, snacks, vegan, vegetarian, workout | Tagged , , , , , , | Leave a comment