Back from a weeks holiday and although I have been able to eat quite well the thing of being at home I miss the most is my morning smoothies.
I bought a box of 6 lovely sweet mangoes from my local supermarket so a lot of my meals will have a bit of it on the next few days, if the kids don’t eat them first, that is!!
To serve 2 simply add to your blender (I use a Vitamix):
1 mango, chopped
1 small frozen banana
1 small pot natural soya yogurt
Juice of 1 lemon
And to your taste maple syrup, fresh grated ginger, vanilla essence and turmeric
Blend till smooth and add some filtered water if you find it too thick. It tastes lovely with some coconut water too.
Best snack EVER on sunny days!!
Esther Amigo 