Tag Archives: nutrition

Delicious Home Baked Granola

Once you taste this delicious homemade granola I guarantee you the shop bought ones will not taste as good! I do the weighing by hand/eye/taste so you can add more or less of your favourite ingredients. To make a big … Continue reading

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Energy Chia Balls – Bolitas energéticas de chia

🇬🇧A quick and easy, not cooking recipe to give you some much needed energy before or after a workout. And they keep in the fridge for a couple of weeks, although they are so yummy they won’t last that long. … Continue reading

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Cauliflower base pizza – Pizza con base de coliflor (No gluten)

🇬🇧Looking for a gluten free option to cook pizza I came across several recipes using broccoli, sweet potato or this one with cauliflower. To serve 2 1/2 cauliflower, only the florets, in a food processor until it looks like couscous … Continue reading

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Soup Season – Moroccan Spiced Cauliflower Soup

And suddenly the cold rainy weather gets underway and the best, and cheapest, way to warm up is with a wholesome soup. I would have loved to use homegrown cauliflowers but my garden and it’s bugs had a different idea … Continue reading

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Green shots to health

One of my pet hates is wasting food and I find the freezer a great friend when it comes to help me speed up the smoothie making proccess. So when I find I have overbought the green stuff, this time … Continue reading

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A bowl of what you fancy…

Porridge! Who would have thought this would be one of my favourite ‘cold weather’ breakfasts. Serve 1 30g porridge oats (organic and 100% natural) 1/2 cup water 1/2 cup Koko dairy free milk Raw honey 1 pear (peeled and sliced) … Continue reading

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Smoothie Latte

A surprisingly tasty smoothie perfect for a sunny day like today. And with added super foods to get you energised. In a blender, I have a Vitamix, add, coconut milk, banana,instant coffee (or a small espresso), cashew nuts, peanut butter, … Continue reading

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